Recent Posts

Eating too much salt can be deadly. Here’s how to cut down.

The World Health Organization warned Thursday that people are ingesting more than twice as much salt as they should each day.  In the report, the WHO says that sodium, “an essential nutrient, increases the risk of heart disease, stroke and premature death when eaten in excess.” Evidence also links high-sodium …

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Affordable homes in the U.S. are becoming fewer

The cost of buying a home is drifting further out of financial reach for the average American, according to a report from Redfin.  The real estate website analyzed homes that went on sale last year and found that only 21% of them were affordable, meaning that nearly 80% of homes …

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Signs you need a social media break and tips for healthier usage

Open Instagram, scroll, exit, repeat. Open Facebook, scroll, exit, repeat. Open Twitter, scroll, exit, repeat. Open TikTok… For many of us, using social media has become a reflex — something we reach for when we wake up, before going to sleep or whenever we’re bored. But research shows social media …

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